We know the drill, unsurprisingly Zayn released a statement today saying he’s leaving the 1D lads after 5 years of glorious glorious music making and hair swishing.
If you’re finding it hard to cope, we’ve come up with 5 foolproof steps to help in this difficult time.
1. Don’t fight the tears, just let them all flow out freely. In fact hugging your cardboard cutout of Zayn and making it soggy can help.
2. Scream his high notes while you have a Kleenex up your nose.
3. Eat pizza/junk food while watching ‘This Is Us’ and ‘Where We Are’.
4. Cut Zayn’s head out of all your posters and stick on your new sunshine.
5. Create a piece of art to express your feelings.
What do you think? Are you still alive? Give us a Tweet to @maximumpop